#BELLATV: BELLA to the Core with Vanessa Coppes – Coping with The Winter Blues


Fall is officially here, and while  that means shorter days, longer nights, and declining temperatures for many of us, with seasonal changes also come changes in our mood, behavior and choices.

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The signs of winter blues aren’t always so obvious. A lack of sunlight can actually cause a form of depression called S. A. D. Seasonal Affective Disorder affecting people from October through April when daylight becomes more scarce.

BELLA to the Core host Vanessa Coppes talks to Clinical Psychologist Dr. Julie Davelman to help us shed some light on why we feel the way we do when the temperatures drop and what we can do to prepare for the brutal months that have yet to come our way…

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