The BELLAs talk with Meditation experts Judy Banks [Balance Your Life] + Lauren Eckstrom [Co-founder Inner Dimension TV], joined by Kristen Robertiello [BELLA Stylist + Meditation Advocate] who share ways for us to reduces stress, control anxiety, promote emotional health + enhance self-awareness.
Judy Banks has a Special Offer For you!
Access Meditation for Relaxation
Lauren Eckstrom has a Special Offer For you!
Take advantage of this free 30 day trial with the code ONEMONTH for BELLA readers/viewers to help support you during this challenging time. “Yoga Nidra is a form of meditation done reclining as if in Savasana. During this practice, you’ll move through a relaxing body scan, visualization, and intention setting to help you connect with your Highest Self, ” Lauren Eckstrom.
