8 Do-It-Yourself Medical Checkups That Can Save Your Life
byby Michelle Maffei In order to live the longest, healthiest life you can, taking a few minutes each month to give your body a…
Mind + Body
10 Ways to Walk 10,000 Steps
byBy Kathryn Hawkins Want to get in better shape? Skip the fad diets and lace up your sneakers instead! Many fitness experts recommend walking…
Take Back Your Passion for Life
byBy Lisa Camerlengo If you’ve lost the spring in your step and find yourself trudging through the day-to-day, longing for the weekends, consider the…
Developing the Right Lifestyle Equation
byBy Lisa Camerlengo Creating balance amid a super-busy schedule is no easy task. When you’re over-booked and neglect your own health, fitness and well-being…
