By Ella Woodward
If you and your partner are trying for a baby or currently struggling to conceive, you may have some questions surrounding your fertility. You may be wondering what you can do to improve your chances of conceiving. Luckily, this guide is here to offer some valuable advice.
You may be surprised to know that there are plenty of things all men can do to improve their chances of conceiving, from taking prenatal vitamins for men to maintaining a healthy weight. This guide will go into some more detail to help you work towards your goal of successfully conceiving.
Take Control Of Your Stress Levels
If you have worries about your fertility, this can lead you to feel very stressed. However, stress is something that you want to avoid as it can limit your sperm production. It can also lower your sex drive as you feel pressure to conceive successfully. When you are trying for a baby, you need to learn to relax and put yourself at ease.
Find an activity that helps you feel relaxed. Look at some destressing activities online for some inspiration. Don’t be afraid to also communicate with your partner. If you tell them that you are stressed, they can help you put any worrying thoughts at ease. After all, it takes two to tango, and your partner may feel uneasy if they can sense that you are stressed. You both need to be there for one another and give emotional support when needed.
Maintain A Healthy Weight
Your weight plays a vital role in fertility. Research has shown that being over or underweight can negatively influence the body’s natural balance of hormones. This can lead to lower sperm counts. To avoid this, you should try and maintain a healthy weight. Start incorporating healthy habits into your lifestyle, like regular exercise and home-cooked meals.
Healthy recipes are abundant online, and you can seek inspiration from them. Understandably, maintaining a healthy weight is easier for some than for others. You may be struggling to put on or lose weight. If this is the case, don’t hesitate to consult with your doctor. They will be able to give you expert advice, and they may even refer you to a dietician who can help you put together a meal plan.
Consider Taking Prenatal Vitamins
Prenatal vitamins are for women, right? Although it may seem that way, men’s role in prenatal preparation is coming into question. During the preconception stage, there are nutrients that all men require to support sperm quality. Taking a prenatal vitamin can help you increase your chance of successfully conceiving. After all, both parties should try and maintain optimal health.
Take a look at this guide from Needed which discusses the topic of prenatal vitamins for men. As well as giving a more in-depth look at why men should consider taking prenatal vitamins, it also recommends a few different products that you can try out. A lack of nutrients in most men can affect their sperm count. Increasing your intake by using prenatal vitamins for men could improve your chances of conceiving.
Avoid Bad Habits Like Smoking
Smoking is a bad habit that you should try and kick if you want to improve your fertility. Smoking can affect many aspects of sperm health and decrease sperm count, making it a lot more difficult for you to conceive. You may be surprised to know that second-hand smoke can also affect your partner’s fertility. It can lower IVF success rates which is certainly something you want to avoid.
Smoking can be a difficult habit to kick. After all, cigarettes contain highly addictive substances. It is recommended that you look at some quit-smoking advice online to help you get started. It is also worth speaking to your doctor as they may be able to suggest some quit smoking aids like nicotine patches. You will be one step closer to conceiving successfully if you can say goodbye to bad habits like smoking.
Attend Regular Health Screenings
Attending regular health screenings is vital for any man – regardless of whether you are planning to conceive or not. Health screenings can help you identify any underlying health issues before they become more severe in the future. Underlying health issues can affect your fertility rate, and you may not realize you have any if you do not attend your screenings.
Sexual health screenings hold huge importance when it comes to fertility. An untreated sexually transmitted infection (STI) can lead to infertility. Infections like chlamydia and gonorrhoea often show no symptoms at all. So, you could live with the condition without knowing that it exists in your body. This is why health screenings are so important. They can give you peace of mind that you are healthy and reassures you that you are not suffering from conditions affecting your fertility.
Engage In Frequent Sexual Activity
Frequent sex is a must if you want to improve your chances of conceiving, as it can boost your fertility. Often, when couples are trying for a baby, it can feel like there is a lot of pressure. This is something both you and your partner want to avoid. After all, sex shouldn’t be a chore; it should be something that both of you enjoy.
There is plenty of advice online that can help you combat stress and anxiety in your sex life. Let it happen naturally rather than putting pressure on when you will next have sex. It is normal for most couples to not successfully conceive after their first try. Try not to get too disheartened and be patient. If you or your partner are struggling to feel confident, complement one another and do everything you can to make each other feel good about yourselves.
By following these top tips above, all men can take the necessary steps to help improve their chances of conceiving. Whether you need to conduct some research into prenatal vitamins for men or learn how to destress, there is no denying that these can all help to improve your fertility. Remember that it is a process. You may prove unsuccessful after your first few tries with your partner. However, your time will come. Don’t be afraid to speak to your doctor if you have concerns regarding your fertility. They will be able to offer you expert medical advice to help you on your journey.