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How to keep your gut healing and healthy

Gut health problems affect millions of Americans. Bloating, lethargy, and abdominal pain are a part of people’s everyday lives. The influence a healthy gut has on the entire body is often underestimated. More and more people are finding that healing their gut is also alleviating other health problems. With a few simple habits, you can start to improve your well-being long-term.

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Common practices that have a positive impact on your overall health work just as good for your gut: Reducing stress, drinking plenty of water, and getting a lot of exercise during the day is the way to go for living a healthy lifestyle. Be sure to eat high-fiber and fermented foods, and also a good amount of fruits and vegetables. In addition to that, you can take probiotics to help your body maintain a healthy community of microorganisms.

By doing the things listed, you’re laying a good and important foundation for your gut’s health – but sometimes it takes more than that! To provide your gut with everything it needs and more, Dr. Frank Lipman, an expert in integrative medicine created Activated You in collaboration with actress Maggie Q. Their unique formulas combine the latest research in health and nutrition with ancient Eastern traditions and ingredients to create unique, effective formulas that help revolutionize health and improve lives.

Starting your morning right is important for living a healthy lifestyle. Activated You Morning Complete is a 7x gut super formula combining prebiotics, probiotics, green superfoods, and a powerful metabolic blend. The product is designed to help support total-person wellness, including healthy digestion, sugar levels, liver function, energy, and more.

Simply mix one scoop of the powder with a liquid of your choice (water and green tea are recommended) and enjoy the apple-cinnamon-flavored drink. The plant-based line formulas helped Maggie improve her gut, skin, and overall health.

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