By Ella Woodward
Mental health and wellbeing are hot topics these days, especially after the COVID-19 pandemic which left many people struggling with issues like anxiety and depression. If you have decided that you need to be proactive about improving your mental wellbeing and helping yourself to feel better, then the good news is that often the small steps can be the most effective ones. There are several changes that you can make to your life that will help you feel a lot better in the long run. Some of the best things that you can do include:
If you smoke, then quitting will improve your life in many ways. Not only can it improve your mental well-being over time, but you’ll also notice better physical health, have more money, and be able to enjoy your social life more. If you’re not ready to quit by going cold turkey, then one option to consider is switching to vaping. It is 97% healthier than smoking cigarettes and definitely much cheaper. Check out Go Smoke Free to find a vape that suits you. Go Smoke Free offer disposable vapes, vape kits, liquids, and you can shop by category.
Going for some daily exercise can help you keep your mental well-being healthy and strong. Even if you just get out of the house for a short walk every day, this will help with the release of good chemicals in your brain like serotonin, which boosts your mood and helps you feel happier and more content.
Fuel Your Brain
If your brain is not getting the right food on a regular basis, then this can contribute to feeling down, depressed, and even anxious. Gut health in particular is very well linked to mental health, so you may want to focus on eating more gut-friendly foods like yoghurt and other fermented foods like kimchi and sauerkraut.
Take Part in a Hobby
Living in survival mode is never good for your mental wellbeing, and if you have begun to feel that all you do is work and chores, then it is worth taking some time to spend doing something that you enjoy. Whether you decide to get back into an old hobby that you used to like or try something new, having something to do that’s just for you can help your mood improve and give you something to look forward to.
Finally, studies have found that being isolated is one of the biggest contributors to poor mental health. If you don’t spend a lot of time with others, then it might be a good idea to arrange to meet with family and friends, especially if you live alone and do not have others at home to socialise with. Meeting up with people who you genuinely get on with and who care about you can help to lift your mood and improve your wellbeing.
If you have been feeling down or anxious recently and want to improve your mental and emotional wellbeing, these small steps can make a big difference.