Optimizing Ourselves
byOf course we all know the perils of health – clean eating (adopting some sort of sustainable eating plan), adding exercise and reducing stress…
balance
BELLA Sits Down with Spinoza Founder Silja
byI was lucky enough to sit down with Silja Kim, founder of growing female-led business, Spinoza Eyewear. With an interest in art and…
Combating Stress Overload by Connecting
byIn our lightning-paced, media-laced, rat-raced world, we are bombarded by every kind of stress conceivable. (Note: I talk about the Speed of Life in…
