Why the Best Leaders are Mentally Healthy (and 5 Ways Your Can Be Too!)
byWhat is mentally healthy? Good mental health is defined by a person’s ability to learn, feel, share, and manage both positive and negative emotions,…
bella medical advisory board
Back Pain Pitfalls
byWe can now add back pain to the laundry list of side-effects brought on by the pandemic. Studies show that lingering inflammation caused by…
#BELLATV with Dr. Julie Davelman, Discussing the War on Ukraine
byBELLA Medical Advisory Board member Dr. Julie Davelman joins Vanessa Coppes to discuss the ongoing war in the Ukraine. The pair discuss how to…
SLEEP MYTHS: ARE THESE BELIEFS RUINING YOUR SLEEP?
bySleep problems are not uncommon. For some, this is a sporadic occurrence, while others struggle with this problem nightly. Despite the prevalence of the problem,…
Celebrating Culture Through Traditions
byWhen we are asked about our culture, we often describe it through the traditions we keep. Culture is encompassed by the whole of a…
