Self-Compassion: Honoring and Accepting Your Humanness
byBy Geraldine “Gerry” Viggiani Picture this: You are walking into the office for your first day of work. Your new boss shares that there…
bella medical advisory board
Welcome Dr. Bushra Helmandi, of Beauty & Body Aesthetics, to BELLA’s Medical Advisory Board
byBELLA Magazine is proud to welcome Dr. Bushra Helmandi, DC, of Beauty and Body Aesthetics, to our Medical Advisory Board! Dr. Bushra Helmandi has…
Why the Best Leaders are Mentally Healthy (and 5 Ways Your Can Be Too!)
byWhat is mentally healthy? Good mental health is defined by a person’s ability to learn, feel, share, and manage both positive and negative emotions,…
Back Pain Pitfalls
byWe can now add back pain to the laundry list of side-effects brought on by the pandemic. Studies show that lingering inflammation caused by…
#BELLATV with Dr. Julie Davelman, Discussing the War on Ukraine
byBELLA Medical Advisory Board member Dr. Julie Davelman joins Vanessa Coppes to discuss the ongoing war in the Ukraine. The pair discuss how to…
