Sensei Porcupine Creek – A New Wellness Retreat Like No Other
byAn intimate desert oasis with an innovative, evidence-based approach to wellbeing and cuisine by acclaimed Nobu, sure sounded good to me. In point of…
meditation
Take a “Moment” To Meditate With This Natural, Botanical Beverage
byWe’re more stressed than ever, but the supposed ‘self-care’ solutions are expensive, time-consuming and in turn, stressful. The founder of Moment wants you to…
What’s Stopping You? Awaken the Queen Within with Gina DeVee
byBy Sarah Pepple Find a quiet spot. Get comfortable. Close your eyes. Inhale, exhale. Think of all the amazing dreams buried deep within your heart…
Strengthen Your Mind Body Connection From Home
byBy Jennifer Walsh Keeping a routine and an ability to be mindful in a time of uncertainty is definitely a practice, and in recent…
10 Energy Suckers That Will Drain You, If You Let Them!
byBeing aware, conscious, present…is something you cannot delegate or outsource. It takes conscious effort and work. Practicing prayer and meditation, I’ve learned and seen…
