What’s Stopping You? Awaken the Queen Within with Gina DeVee
byBy Sarah Pepple Find a quiet spot. Get comfortable. Close your eyes. Inhale, exhale. Think of all the amazing dreams buried deep within your heart…
mind and body
Top Wellness Resorts That Emphasize Ayurveda Programs
byHolistic wellness practices including immune-boosting medicines are increasing globally, and one of the world’s oldest holistic healing systems, ayurveda medicine, is growing in popularity. As such, hotels around the…
Strengthen Your Mind Body Connection From Home
byBy Jennifer Walsh Keeping a routine and an ability to be mindful in a time of uncertainty is definitely a practice, and in recent…
The Essential Spirit of COMPASSION
by“There comes a time, when we heed a certain call. When the world must come together as one.” By: Maureen Spataro There is no…
Understanding The Difference Between Racism, White Privilege + Bias
byIn order to recognize racism, white privilege and/or bias, we must first understand the terms. Let’s start at the beginning. Peggy McIntosh wrote a…
