How to Achieve a Summer State of Mind
byBy Geraldine “Gerry” Viggiani As a seasoned psychotherapist in New Jersey, I have informally observed how weather impacts my clients’ moods. I hear, “If…
mind & body
CBD for All
byEveryone seems to be singing the praises of products infused with CBD these days. Here’s a roundup of our latest favorites… Don’t miss a…
Move Your Body: Does Your Beauty Routine Include Exercise?
byWe try to do all the right things to boost our beauty. We use seasonal cleansers, toners, serums, treatments, masks, and try all the…
Weathering The Storm
byThe last two years have called for new ways of coping that many of us did not think we had in us. As the…
Why the Best Leaders are Mentally Healthy (and 5 Ways Your Can Be Too!)
byWhat is mentally healthy? Good mental health is defined by a person’s ability to learn, feel, share, and manage both positive and negative emotions,…
