Liz Polk, Speir Pilates Co-Founder, Shares Her Story & A Fabulous Workout Routine
byWe all know that staying fit during quarantine can be a little discouraging. Luckily, Speir Pilates is a program that offers both personal and virtual…
self care
Ohm Sweet Home
byHere are the best ways to pamper yourself like a pro and recreate a posh spa environment at home-no appointment required! Don’t miss a…
Liris Crosse, “The Naomi Campbell of Plus,” Releases Her First Book
byLiris Crosse, dubbed “The Body” and “The Naomi Campbell of Plus,” is a model, actress and pioneer in the fashion industry for full-figured and…
Be Impeccable with Your Word
byWhen I learn a lesson, I immediately look for ways to incorporate it into my daily life but also to share it with…
The Art of Feeling Beautiful
byBy Sarah W. Caron It doesn’t matter how many people tell you that you look lovely, if you don’t feel beautiful then it takes…
