Five Ways Art Can Enhance Wellness
byBy Jennifer Walsh According to the Journal of the American Art Therapy Association, participating in an art program can help lower stress. Indeed, art…
wellness
Top Wellness Resorts That Emphasize Ayurveda Programs
byHolistic wellness practices including immune-boosting medicines are increasing globally, and one of the world’s oldest holistic healing systems, ayurveda medicine, is growing in popularity. As such, hotels around the…
Stay At Home Vacation Vibes
byAs I was cleaning up on the weekend, I opened up the closet to find my beautiful gold AWAY suitcase starring back at me….
Strengthen Your Mind Body Connection From Home
byBy Jennifer Walsh Keeping a routine and an ability to be mindful in a time of uncertainty is definitely a practice, and in recent…
Expert Health Tips During National Women’s Health Week
byNational Women’s Health Week (May 10-16th) is a national effort to raise awareness for easy and manageable steps that women can take to incorporate…
