Optimizing Ourselves
byOf course we all know the perils of health – clean eating (adopting some sort of sustainable eating plan), adding exercise and reducing stress…
wellness
10 Energy Suckers That Will Drain You, If You Let Them!
byBeing aware, conscious, present…is something you cannot delegate or outsource. It takes conscious effort and work. Practicing prayer and meditation, I’ve learned and seen…
Thirsty for the Beauty Water Hype? Here’s What You Need to Know About 1907 Water
byEver feel like you’re drowning in the amount of water you’re supposed to be drinking? Well, same! But what if we told you that while you drink those eight…
Happy ReNEWal Year!
byWhen the clock strikes midnight on December 31, we, not only, start a new year, but also a new decade. Eek! And as much fun…
Cenegenics – New Year: New You
byDr. Julie McCallen wasn’t familiar with the feelings of fatigue and fragility. The Denver-based physician has always been energetic and vibrant. For as long…
